Your Transformation Begins Today

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Novus Leaf was founded out of the belief that healing is possible and that no one should have to walk through life’s challenges alone. Over the years, I have witnessed how powerful it can be when someone is truly seen, heard, and supported, and I wanted to create a space where that kind of care is at the center. Novus Leaf was born from the idea that, just like a new leaf unfolds with time and nurturing, each of us has the capacity for renewal, growth, and meaningful change.

My heart has always been drawn to the quiet strength people carry in difficult seasons, especially when facing transitions, loss, or the weight of anxiety and depression. As a psychotherapist, I’ve learned that healing doesn’t always look dramatic; it often shows up in the small, brave steps we take to care for ourselves, speak our truth, or ask for help. Novus Leaf is a place where those steps are honored. It’s a practice rooted in compassion, authenticity, and the belief that your story matters.

At Novus Leaf, our goal is to meet you exactly where you are, without judgment or pressure, and walk with you as you grow into what’s next. Whether you’re seeking support for yourself, your relationship, or simply feeling called to something more, we’re here to help you reconnect with hope and step into a fuller, more grounded version of yourself; turning a new leaf in your life’s story.

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Services We Offer

  • Individual counseling offers a supportive space to explore your thoughts, feelings, and experiences with the guidance of a compassionate, trained therapist. It’s a one-on-one process that helps you better understand yourself, navigate challenges, and build tools for emotional resilience. Whether you’re facing anxiety, depression, grief, stress, or simply seeking personal growth, individual counseling meets you where you are. Together, we’ll work at a pace that feels right for you, with care and intention.

  • Couples and marital counseling provides a safe and neutral space to strengthen communication, rebuild trust, and deepen connection. Whether you’re navigating conflict, life transitions, or feeling emotionally distant, therapy offers tools to better understand each other and move forward with greater clarity and compassion. Every relationship faces challenges, and counseling can help you work through them together in a supportive and constructive way. Our goal is to help both partners feel heard, valued, and equipped to grow together.

  • Professional development and career counseling offer meaningful support for individuals seeking clarity, growth, or direction in their work lives. Unlike coaching, which often focuses on performance and goal-setting, career counseling explores the deeper layers of career satisfaction, identity, and purpose. This may include processing career transitions, exploring values and strengths, addressing workplace stress or burnout, or healing from the emotional impact of job loss or stagnation. Through reflective conversation and guided exploration, we help individuals align their professional paths with who they are and what matters most to them.

    As professional development counselors, we are here to support your growth not only as a professional but as a whole person. Whether you’re feeling stuck, uncertain, or simply ready for change, we’ll work together to uncover insight, identify meaningful goals, and navigate a more authentic and fulfilling career journey.

  • We provide compassionate, professional support to mothers and families during pregnancy and postpartum to promote emotional well-being, resilience, and healthy adjustment.

  • Christian counseling integrates psychological insight with faith-based principles to support individuals in a holistic and spiritually grounded way. Rooted in the belief that healing involves the mind, body, and spirit, this approach offers space to explore life’s challenges through the lens of your Christian faith. Whether you’re facing anxiety, relationship struggles, grief, or spiritual confusion, Christian counseling provides compassionate support that honors your values and beliefs. Together, we seek hope, growth, and restoration, guided by both clinical expertise and the truth of God’s word.

  • Item descriptionGroup counseling offers a supportive space to connect with others who share similar experiences and challenges. Guided by a skilled therapist, groups provide opportunities for healing, insight, and personal growth through shared understanding and feedback. Together, members learn new skills, build resilience, and find strength in community.

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At the heart of our work is our mission is to empower each individual who walks through our doors to heal, grow, and thrive on life’s ever-changing journey. I believe that every challenge you face is also an opportunity for transformation, and that with compassionate support and thoughtful guidance, meaningful change is always within reach.

We understand that seeking help takes courage, and that no two healing journeys are the same. That’s why we take time to truly understand your story, your strengths, and the systems that shape your experience. Through evidence-based practices, genuine connection, and a safe, inclusive environment, we work collaboratively to help you find balance, clarity, and renewed sense of purpose.

Our commitment to your well-being runs deep, inspired by the incredible resilience and growth we have witnessed in those we serve. We know that healing isn’t just about overcoming problems; it’s about discovering new possibilities, setting hopeful intentions, and creating lasting change that honors your unique story.

As we begin this journey together, I want to sincerely thank you for trusting Novus Leaf. Our dedication to supporting your growth remains steadfast. We will listen closely, adapt to your needs, and walk alongside you with patience and care. Together, we will navigate challenges and embrace opportunities, helping you move toward a fuller, more meaningful life.

A Word From Our Founder

Some of Our Specialties.

  • Anxiety

    Anxiety can show up in many ways; racing thoughts, constant worry, physical tension, or a sense that you can’t turn your mind off. It can leave you feeling exhausted and disconnected from the life you want to live. In therapy, we’ll work together to understand your anxiety, develop tools to calm your body and mind, and help you feel more grounded and in control.

  • Depression

    Depression can make even the simplest tasks feel overwhelming, leaving you feeling numb, hopeless, or disconnected from yourself and others. It can quietly take away your energy, motivation, and sense of joy. In therapy, we’ll work together to uncover what’s beneath the heaviness, find ways to reconnect with meaning, and begin creating space for relief and hope again.

  • Trauma

    Trauma can leave lasting impacts on your sense of safety, trust, and self-worth, even long after the event has passed. Therapy offers a supportive space to process these experiences at your own pace, rebuild resilience, and regain a sense of control over your life. Together, we work to transform survival into healing and growth.

  • Women's Issues

    Women often face unique challenges as they navigate relationships, identity, career, motherhood, and the many transitions in between. These experiences can bring both strength and strain, sometimes leaving you feeling unseen, overwhelmed, or unsure of your next step. Therapy offers a space to explore these complexities, honor your story, and reconnect with your voice, needs, and sense of self.

  • Chronic Illness

    Living with a chronic illness can take a toll on your body, mind, and emotions, often bringing stress, frustration, and feelings of isolation. Therapy provides a safe space to process these challenges, develop coping strategies, and strengthen your emotional resilience. Together, we focus on supporting your well-being, improving quality of life, and finding ways to live fully despite health limitations.

  • Healthcare Providers

    Healthcare work can be emotionally and physically demanding, often leading to burnout, stress, and compassion fatigue. Therapy provides a confidential space for healthcare professionals to process these challenges, build resilience, and restore balance in their personal and professional lives. Together, we focus on strategies to manage stress, prevent burnout, and support overall well-being while continuing to care for others.

  • Perinatal Mental Health

    Pregnancy and the postpartum period can bring a mix of joy, uncertainty, and emotional upheaval that few people fully prepare for. Whether you’re struggling with anxiety, depression, birth trauma, or the transition into parenthood, you don’t have to face it alone. Therapy provides a compassionate space to process your experience, strengthen your support, and find your footing in this new season.

  • Neurodiversity

    Neurodiversity recognizes that every brain works differently—and that difference is not a flaw. Whether you’re navigating ADHD, autism, or other neurodivergent traits, you may have spent years trying to fit into expectations that don’t work for you. Therapy can help you understand your unique wiring, build on your strengths, and create systems that support your life and well-being.

Some of Our Treatment Modalities.

  • Trauma-Informed

    Trauma-Informed Therapy is an approach that prioritizes safety, trust, and empowerment for individuals who have experienced trauma. It recognizes the widespread impact of trauma and integrates this understanding into every aspect of care. This approach helps you feel supported, understood, and equipped to heal at your own pace while minimizing the risk of re-traumatization.

  • CBT

    Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. By learning practical skills and coping strategies, you can reduce anxiety, manage depression, and respond to challenges more effectively. CBT empowers you to understand the connection between your thoughts, feelings, and actions, creating lasting change in your daily life.

  • EMDR

    EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based therapy that helps people process and heal from distressing memories and traumatic experiences. By using guided eye movements or other bilateral stimulation, EMDR helps your brain reprocess difficult events, reducing their emotional charge and allowing for healthier perspectives. It’s a powerful approach for trauma, anxiety, and other overwhelming experiences, often providing relief more quickly than traditional talk therapy alone.

  • DBT

    Dialectical Behavior Therapy (DBT) is a skills-based approach that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It helps you manage intense emotions, reduce self-destructive behaviors, and build healthier relationships. DBT provides practical tools to navigate life’s challenges while fostering acceptance, balance, and personal growth.

  • Mindfulness-Based

    Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. It helps reduce stress, increase emotional awareness, and improve focus by bringing calm and clarity to everyday life. In therapy, mindfulness techniques can support coping, self-compassion, and a greater sense of balance and well-being.

  • Motivational Interviewing

    Motivational Interviewing (MI) is a collaborative, goal-oriented approach that helps you explore and resolve ambivalence about change. By focusing on your values and motivations, it supports you in finding your own reasons and strategies for making meaningful life changes. MI fosters empowerment, self-reflection, and confidence to take steps toward your goals at your own pace.

  • Strength-Based

    Strengths-Based Therapy focuses on identifying and building upon your unique talents, resources, and resilience. Rather than concentrating on problems or deficits, it emphasizes your capabilities and potential for growth. This approach empowers you to overcome challenges, boost confidence, and create positive, lasting change in your life.

  • Multicultural

    Multicultural therapy recognizes and honors the ways culture, identity, and social context shape your experiences and well-being. It provides a safe space to explore how factors like race, ethnicity, gender, sexual orientation, and other cultural influences impact your life and mental health. This approach fosters understanding, validation, and strategies that are respectful and responsive to your unique cultural background.